A Resourced Woman™
The Three-Part Framework for Resilient Living
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A 12-week online small-group resilience program.
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Learn and thrive in a safe container of peers, led by a Certified Resilience Coach.
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Rooted in evidence-based principles from the neuroscience of behaviour change and best practices in healthy lifestyle management to build your resilience and supercharge your overall well-being.
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Designed to help you cultivate ease, joy and vibrant well-being and create a personalized plan for sustainable resilience.
What impact does being in the right room with the right people make?
Conversations with those who are ready for change will influence what happens next in your life.
Choosing to be coached is 10x magnified when you have community support.
You deserve to have people cheering for you to win!
A Resourced Woman™ was designed to uncover the life that's been obscured by years of overdoing, overgiving, and overcomplicating.
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The goal is to live a deep and deliberately resourced life.
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Each phase of this program invites you to let go of a different habit that keeps you depleted.
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It's not about becoming more, but about uncovering what matters most.
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It's about choosing simplicity, managing emotional energy wisely, calming the nervous system, and
embracing softness without sacrificing strength. -
You'll embrace curiosity and reflection over judgement, move gently and courageously forward, and reclaim a powerful, calm, and supported sense of self.
Resilience Coaching
- Be inspired and supported in making positive, sustainable changes on a science-backed, heart-centred path to a better quality of life.
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The program integrates practical, effective strategies to address stress, overwhelm, and dis-ease in your everyday life, positively impacting your health, happiness, and sustainable resilience.
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This framework supports a truly holistic approach to live a happier, healthier life.
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Created for busy professionals struggling to get it all done, running on empty and can’t see a clear path to living a well-paced, thriving life on their terms.
The Details
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12 weekly online group sessions from 12:00pm to 12:45pm
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September 8 to November 24, 2026
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Group sessions are recorded
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One follow-up 1:1 session with Lisa
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Cost: $1,257 (CND)
You’ve probably read all the books, attended wellness retreats, and experimented with the latest trends, yet you’re still struggling to create lasting change. It’s time for a program that empowers you to take control of your life with personalized tools, practical skills, and attuned behaviour change.
"Shift how you approach life, and life starts shifting in the direction you want to go."
Lisa McGrath
Lisa McGrath | Executive, Certified Resilience Coach
The Resourced Woman program was founded on the principles of my Resilience Coach Certification, my 20 years of client work, and a deep resilience practice.
This program supports your unfolding into who you were always meant to be, both personally and professionally.
The transformational shifts clients experience allow them to gain clarity, discover new possibilities, and bravely take 100% responsibility for what happens next in their business, career, relationships, and life. This is living a resilient life.
Clients are drawn to my solution-focused, take-action approach, leadership style, strategies, and coaching skills, wrapped in compassion for big-hearted people.
I would love for you to join me for these impactful sessions.
What Clients Say...
Lisa is a true coach and mentor; in a safe, intelligent, and loving manner, she provides valuable insights and specific, useful strategies for better managing life's challenges.
I would sincerely recommend her to anyone seeking guidance with their personal development goals.
Louisa M. - Executive
The concepts and tools in Lisa's framework provided me with many ‘A-Ha’ moments and generated excitement because they shifted my perspective to the possibilities and abundance I did not previously see.
I felt safe, seen, and supported in Lisa's container for growth. Thanks Lisa!
Nathalie A. - Business Owner
Lisa, thank you for this fantastic experience. Your compassion and insight were truly inspiring and you helped me find resolutions to my internal struggles. I kept going through my difficult moments and felt much better for the effort. Some wonderful eye-opening moments gave me a perspective I would never have considered had it not been for Lisa and the group.
Moira N. - Photographer
Certified Resilience Coaching
Resilience isn’t just taking hits and getting back up.
True resilience is the ability to keep moving forward without being knocked down.
Resilient living is the ability to step into a thriving state, regardless of the stressors in your world.
It means being physically, mentally and emotionally resourced.
Source: Lisa McGrath
Resilience involves habits, behaviours, thoughts and actions that can be learned and developed in anyone.
Source: The American Psychological Association